WOD: Friday 9/27/19

Strength/Skill: 6 Sets

- 2 x Snatch High Pull + 1 x Power Snatch (Touch-and-go)

Metcon: Open WOD 16.1

Rx: 20m AMRAP

- 25ft OH Lunge (95/65)

- 8 x Burpee-over-bar

- 25ft OH Lunge (95/65)

- 8 x C2B Pull-ups

Scaled: 20m AMRAP

- 25ft Front Rack Lunge

- 8 x Burpee-over-bar

- 25ft Front Rack Lunge

- 8 x Jumping Pull-ups

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