WOD: Thursday 9/26/19

Strength/Skill: 4x

- 8 x KB Bottom-up Press (per side)

- 20 x Face-Pulls (bands)

- 12 x Y's & T's

- 15 x Sit-ups

Metcon: 8 Rounds (24m Cap)

- 15/12 x Cal Row

- 12/10 x Cal Bike

- 9/7 x Cal Ski

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