WOD: Wednesday 9/25/19

Strength/Skill: 6 Sets

- 1 x Clean Pull + 1 x Power Clean + 3 x Front Squat

Metcon: 5 Rounds

- 8 x Deadlifts (225/155)

- 14 x Box Jump

- 2 x Rope Climb

- 200m Medball Run

Cash-out: 3x

- 60s Front Plank

- 30s Side Plank (per side)

- 25 x Hollow Rocks

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com