WOD: Wednesday 9/25/19

Strength/Skill: 6 Sets

- 1 x Clean Pull + 1 x Power Clean + 3 x Front Squat

Metcon: 5 Rounds

- 8 x Deadlifts (225/155)

- 14 x Box Jump

- 2 x Rope Climb

- 200m Medball Run

Cash-out: 3x

- 60s Front Plank

- 30s Side Plank (per side)

- 25 x Hollow Rocks

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