WOD: Tuesday 9/24/19

Strength/Skill: Superset

- Bench Press: 5/5/3/3/2/2

- Bent-over-row: 10/10/8/8/6/6

Metcon: 20m E5MO5M

- 20/15 Cal Row

- 15 x HSPU (scale to a number that takes you between 30-60s)

- 50 x Double Unders

Cash-out: 10m BIke

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