WOD: Tuesday 9/24/19

Strength/Skill: Superset

- Bench Press: 5/5/3/3/2/2

- Bent-over-row: 10/10/8/8/6/6

Metcon: 20m E5MO5M

- 20/15 Cal Row

- 15 x HSPU (scale to a number that takes you between 30-60s)

- 50 x Double Unders

Cash-out: 10m BIke

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com