WOD: Monday 9/23/19

Strength/Skill:

- Back Squat (2s Pause): 3x3 up from last week

Metcon: 15m Cap

- 60 x Wallballs

- 20 x T2B

- 800m Run

- 40 x Wallballs

- 15 x T2B

- 400m Run

- 20 x Wallballs

- 10 x T2B

- 200m Run

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