WOD: Friday 9/20/19
Strength/Skill:
- 1 x Power Snatch + 1 x Hang Power Snatch + 3 x OH Squat
Metcon: Open WOD 16.4 (17.4)
13m AMRAP
- 55 x Deadlifts (225/155)
- 55 x Wallballs
- 55 x Cal Row
- 55 x HSPU
Strength/Skill:
- 1 x Power Snatch + 1 x Hang Power Snatch + 3 x OH Squat
Metcon: Open WOD 16.4 (17.4)
13m AMRAP
- 55 x Deadlifts (225/155)
- 55 x Wallballs
- 55 x Cal Row
- 55 x HSPU
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733