WOD: Friday 9/20/19

Strength/Skill:

- 1 x Power Snatch + 1 x Hang Power Snatch + 3 x OH Squat

Metcon: Open WOD 16.4 (17.4)

13m AMRAP

- 55 x Deadlifts (225/155)

- 55 x Wallballs

- 55 x Cal Row

- 55 x HSPU

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733