WOD: Friday 9/20/19
Strength/Skill:
- 1 x Power Snatch + 1 x Hang Power Snatch + 3 x OH Squat
Metcon: Open WOD 16.4 (17.4)
13m AMRAP
- 55 x Deadlifts (225/155)
- 55 x Wallballs
- 55 x Cal Row
- 55 x HSPU
Featured Posts
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