WOD: Wednesday 9/18/19

Strength/Skill:

- 3x3 Snatch Pull @110%

Metcon: 4 x Intervals (1m on/30s off)

1: 15y Shuttles

2: Burpees

3: Air Squats

4: Mountain Climbers

Cash-out: 3x

- 12 x Hip Bridges

- Farmer Carry

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