WOD: Wednesday 9/18/19

September 18, 2019

Strength/Skill:

  - 3x3 Snatch Pull @110%


Metcon: 4 x Intervals (1m on/30s off)

  1: 15y Shuttles

  2: Burpees

  3: Air Squats

  4: Mountain Climbers

 

Cash-out: 3x

  - 12 x Hip Bridges

  - Farmer Carry

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