WOD: Monday 9/16/19
Strength/Skill:
- Pause Back Squat (2s Pause): 3x3 @75%
Metcon: 3 Rounds
- 400m Run
- 20y DB Lunge (1 x 50/35lb DB)
- 15 x T2B
- 10 x L-Arm DB Snatch (50/35)
- 10 x R-Arm DB Snatch (50/35)
Cash-out: 3x
- 15 x Hollow Rocks
- 15 x Pikes