WOD: Monday 9/16/19

Strength/Skill:

- Pause Back Squat (2s Pause): 3x3 @75%

Metcon: 3 Rounds

- 400m Run

- 20y DB Lunge (1 x 50/35lb DB)

- 15 x T2B

- 10 x L-Arm DB Snatch (50/35)

- 10 x R-Arm DB Snatch (50/35)

Cash-out: 3x

- 15 x Hollow Rocks

- 15 x Pikes