WOD: Friday 9/13/19
Strength/Skill: 5 Sets
- 1 x Power Clean + 2 x Hang Squat Clean

Metcon: 5 x 3m Intervals (1m Rest)
- 13 x SDHP (75/55)
- 13 x Power Cleans (75/55)
- 13 x Burpee Box Jump-overs
Pick up where you left off and accumulate total rounds!
Cash-out: 8k Bike