WOD: Friday 9/13/19

Strength/Skill: 5 Sets

- 1 x Power Clean + 2 x Hang Squat Clean

Metcon: 5 x 3m Intervals (1m Rest)

- 13 x SDHP (75/55)

- 13 x Power Cleans (75/55)

- 13 x Burpee Box Jump-overs

Pick up where you left off and accumulate total rounds!

Cash-out: 8k Bike

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