WOD: Wednesday 9/11/19Strength/Skill: - Deadlift: work up to a 3RM! Metcon: 4 Rounds - 9 x Hang Power Cleans (155/105) - 11 x T2B - 20 x DB Step-ups (50/35) - 1 x Rope Climb Cash-out: 2001m - Choose 1 or split between Run/Row
Strength/Skill: - Deadlift: work up to a 3RM! Metcon: 4 Rounds - 9 x Hang Power Cleans (155/105) - 11 x T2B - 20 x DB Step-ups (50/35) - 1 x Rope Climb Cash-out: 2001m - Choose 1 or split between Run/Row
