WOD: Wednesday 9/11/19

Strength/Skill:

- Deadlift: work up to a 3RM!

Metcon: 4 Rounds

- 9 x Hang Power Cleans (155/105)

- 11 x T2B

- 20 x DB Step-ups (50/35)

- 1 x Rope Climb

Cash-out: 2001m

- Choose 1 or split between Run/Row

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