WOD: Wednesday 9/11/19
Strength/Skill:
- Deadlift: work up to a 3RM!
Metcon: 4 Rounds
- 9 x Hang Power Cleans (155/105)
- 11 x T2B
- 20 x DB Step-ups (50/35)
- 1 x Rope Climb
Cash-out: 2001m
- Choose 1 or split between Run/Row
Featured Posts
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Recent Posts
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