WOD: Saturday 9/7/19Saturday Partner WOD!! Teams of 2: - 2 x 250/200m Row EACH 2 Rounds (split reps) - 50 x Wallballs - 50 x DB Snatch (50/35) - 50 x T2B - 50 x DB Step-ups (1 x 50/35lb DB) - 50 x HSPU (Push-ups) Then, - 2 x 250/200m Row EACH
Saturday Partner WOD!! Teams of 2: - 2 x 250/200m Row EACH 2 Rounds (split reps) - 50 x Wallballs - 50 x DB Snatch (50/35) - 50 x T2B - 50 x DB Step-ups (1 x 50/35lb DB) - 50 x HSPU (Push-ups) Then, - 2 x 250/200m Row EACH
