WOD: Friday 9/6/19

Strength/Skill: 6 Sets

- 1 x Power Snatch + 2 x Hang Power Snatch

Metcon: Open WOD 14.1

10m AMRAP

- 30 x Double Unders

- 15 x Power Snatches

Cash-out: 3x

- 8 x Bulgarian Split Squats (per leg)

- 8 x 1-leg RDLs (per leg)

- 60s Plank