WOD: Friday 9/6/19
Strength/Skill: 6 Sets
- 1 x Power Snatch + 2 x Hang Power Snatch
Metcon: Open WOD 14.1
10m AMRAP
- 30 x Double Unders
- 15 x Power Snatches
Cash-out: 3x
- 8 x Bulgarian Split Squats (per leg)
- 8 x 1-leg RDLs (per leg)
- 60s Plank