WOD: Friday 9/6/19

September 6, 2019

Strength/Skill: 6 Sets

  - 1 x Power Snatch + 2 x Hang Power Snatch

 

Metcon: Open WOD 14.1

  10m AMRAP

  - 30 x Double Unders

  - 15 x Power Snatches

 

Cash-out: 3x

  - 8 x Bulgarian Split Squats (per leg)

  - 8 x 1-leg RDLs (per leg)

  - 60s Plank

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