WOD: Thursday 9/5/19

Strength/Skill: 6x

- Heavy Sled Push

- 30s L-Sit

- 30s GHD Prone Hold

Metcon: 20m AMRAP

- 20/15 Cal Run

- 20 x Push-ups

- 20/15 Cal Bike

- 20 x Hollow Rocks

Cash-out: Tabata Handstand Hold

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