WOD: Wednesday 9/4/19
Strength/Skill:
- Deadlift: 5x5 75%
Metcon: 16m E2MO2M
M: 0:00 - 8:00
- 15 x Burpees
- 15 x T2B
M: 8:00 - 16:00
- 15 x Hang Cleans (95/65)
- 15 x Box Jump-overs
Â
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