WOD: Wednesday 9/4/19

Strength/Skill:

- Deadlift: 5x5 75%

Metcon: 16m E2MO2M

M: 0:00 - 8:00

- 15 x Burpees

- 15 x T2B

M: 8:00 - 16:00

- 15 x Hang Cleans (95/65)

- 15 x Box Jump-overs

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