WOD: Wednesday 9/4/19
Strength/Skill:
- Deadlift: 5x5 75%
Metcon: 16m E2MO2M
M: 0:00 - 8:00
- 15 x Burpees
- 15 x T2B
M: 8:00 - 16:00
- 15 x Hang Cleans (95/65)
- 15 x Box Jump-overs
Strength/Skill:
- Deadlift: 5x5 75%
Metcon: 16m E2MO2M
M: 0:00 - 8:00
- 15 x Burpees
- 15 x T2B
M: 8:00 - 16:00
- 15 x Hang Cleans (95/65)
- 15 x Box Jump-overs
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733