WOD: Monday 9/2/19

September 2, 2019

HAPPY LABOR DAY!

 

REMINDER: There will be no 5:30am class today!

 

 

 

 

 

Metcon: Hero WOD "Lumberjack 20" (For TIme)

 

- 20 Deadlifts (275lbs)
  - Run 400m
  - 20 KB swings (2pood)
  - Run 400m
  - 20 Overhead Squats (115lbs)
  - Run 400m
  - 20 Burpees
  - Run 400m
  - 20 Pullups (Chest to Bar)
  - Run 400m
  - 20 Box jumps (24")
  - Run 400m
  - 20 DB Squat Cleans (45lbs each)
  - Run 400m

 

 

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

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