WOD: Saturday 8/31/19

REMINDER: There will be no 5:30am Class on Monday - Labor Day - 9/2/19!

Saturday Partner WOD!

For 20 Minutes:

Partner A:

- Row as far as possible

Partner B:

- 6 x Devil Press (50/35)

- 10 x DB Step-Up

- 16 x V-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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