WOD: Friday 8/30/19

There will be no 5:30am Class

on Monday - Labor Day - 9/2/19!

Strength/Skill: 3x1

- 1 x Squat Clean + 1 x Hang Squat Clean: work up to 80-85%

Metcon: 3 Rounds

- 400m Run

- 10 x Squat Cleans (155/105)

- 2 x Rope Climb

Cash-out: 3x

- 20y DB Lunge

- 40 x Sit-=ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733