WOD: Wednesday 8/28/19
Strength/Skill:
- 5x4 Power Snatch
Metcon: 4 Rounds (20m Cap)
- 25 x Push-ups
- 20 x KB Swings
- 15 x GHDs
- 10 x HSPU
- 5 x Pull-ups
- 200m Run
Featured Posts
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Recent Posts
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