WOD: Wednesday 8/28/19
Strength/Skill:
- 5x4 Power Snatch
Metcon: 4 Rounds (20m Cap)
- 25 x Push-ups
- 20 x KB Swings
- 15 x GHDs
- 10 x HSPU
- 5 x Pull-ups
- 200m Run
Strength/Skill:
- 5x4 Power Snatch
Metcon: 4 Rounds (20m Cap)
- 25 x Push-ups
- 20 x KB Swings
- 15 x GHDs
- 10 x HSPU
- 5 x Pull-ups
- 200m Run
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733