WOD: Wednesday 8/28/19

Strength/Skill:

- 5x4 Power Snatch

Metcon: 4 Rounds (20m Cap)

- 25 x Push-ups

- 20 x KB Swings

- 15 x GHDs

- 10 x HSPU

- 5 x Pull-ups

- 200m Run

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New Jersey  08230

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