WOD: Tuesday 8/27/19

Strength/Skill:

- Bench Press: 5x5

- Pendlay Row: 5x12

Metcon: 12m EMOM

M1: 15/12 Cal Row

M2: 10 x Burpee Broad Jump

M3: 15/12 Cal Ski

M4: 50 x Double Unders

Cash-out: 3x

- 40y Farmer Carry

- 12 x Hip Bridge

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