WOD: Tuesday 8/27/19

August 27, 2019

Strength/Skill:

  - Bench Press: 5x5

  - Pendlay Row: 5x12

 

Metcon: 12m EMOM

  M1: 15/12 Cal Row

  M2: 10 x Burpee Broad Jump

  M3: 15/12 Cal Ski

  M4: 50 x Double Unders

 

Cash-out: 3x

  - 40y Farmer Carry

  - 12 x Hip Bridge

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