WOD: Monday 8/26/19Strength/Skill: - Back Squat: 3x6 (Up) Metcon: 2 Rounds (22m Cao)- 500m Row- 20 x C2B Pull-ups- 20 x Wallballs- 400m Run- 20 x KB Swings (53/35)- 20 x KB Reverse Lunge Steps (53/35)
Strength/Skill: - Back Squat: 3x6 (Up) Metcon: 2 Rounds (22m Cao)- 500m Row- 20 x C2B Pull-ups- 20 x Wallballs- 400m Run- 20 x KB Swings (53/35)- 20 x KB Reverse Lunge Steps (53/35)
