WOD: Monday 8/26/19

Strength/Skill:

- Back Squat: 3x6 (Up)

Metcon: 2 Rounds (22m Cao)

- 500m Row

- 20 x C2B Pull-ups

- 20 x Wallballs

- 400m Run

- 20 x KB Swings (53/35)

- 20 x KB Reverse Lunge Steps (53/35)

Featured Posts
Recent Posts