WOD: Monday 8/26/19
Strength/Skill:
- Back Squat: 3x6 (Up)
Metcon: 2 Rounds (22m Cao)
- 500m Row
- 20 x C2B Pull-ups
- 20 x Wallballs
- 400m Run
- 20 x KB Swings (53/35)
- 20 x KB Reverse Lunge Steps (53/35)
Featured Posts
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Recent Posts
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