WOD: Friday 8/23/19

Strength/Skill:

- Squat Clean + Hang Squat Clean: 3x2

Metcon: 20m EMOM

1) Medball Carry (end of parking lot)

2) 20 x Medball Ball Slams

3) 16 x Medball Squat Cleans

4)) 20 x Medball Sit-ups

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