WOD: Thursday 8/22/19

Strength/Skill:

- Handstand Skill Work

Metcon: 20m AMRAP

- 25/20 Cal Ski

- 40ty Medball Bear Crawl

- 25/20 Cal Bike

- 40y Sled Push

Cash-out: 3x

- 30 x Russian Twists

- 60s Plank

- 30s Side Plank

Featured Posts
Recent Posts