WOD: Wednesday 8/21/19

Strength/Skill:

- Deadlift: 3x2 @85-90%

Metcon: 20m Running Clock

0:00 - 4:00: 1000/800m Row

4:00 - 5:00: REST

5:00 - 10:00: AMRAP

- 4 x Power Clean (185/115)

- 36 x Double Unders

- 1 x Rope Climb

10:00 - 12:00: REST

12:00 - 20:00: AMRAP

- 15 x KB Swings

- 15 x Air Squats

- 15 x V-ups

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