WOD: Tuesday 8/20/19

Strength/Skill:

- Bench Press: work up to 1x3 @85%

Metcon: 16m E2MO2M (complete both movements within the 2m intervals)

- 12 x DB Push Press (50/35)

- 10/8/6 x Burpee Box Jumps (choose a number and try to stick with it)

Cash-out: 8k Bike

Featured Posts
Recent Posts