WOD: Friday 8/16/19

Strength/Skill:

- 5x3 Power Snatch

Metcon: 3 Rounds

- 10 x Power Snatch (95/65)

- 20 x Box Jump-overs

- 10 x Pull-ups

- 30 x Double Unders

Cash-Out: 8k Bike

Featured Posts
Recent Posts