WOD: Friday 8/16/19
Strength/Skill:
- 5x3 Power Snatch
Metcon: 3 Rounds
- 10 x Power Snatch (95/65)
- 20 x Box Jump-overs
- 10 x Pull-ups
- 30 x Double Unders
Cash-Out: 8k Bike
Featured Posts
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Recent Posts
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