WOD: Friday 8/16/19Strength/Skill: - 5x3 Power Snatch Metcon: 3 Rounds - 10 x Power Snatch (95/65) - 20 x Box Jump-overs - 10 x Pull-ups - 30 x Double Unders Cash-Out: 8k Bike
Strength/Skill: - 5x3 Power Snatch Metcon: 3 Rounds - 10 x Power Snatch (95/65) - 20 x Box Jump-overs - 10 x Pull-ups - 30 x Double Unders Cash-Out: 8k Bike
