WOD: Wednesday 8/14/19
Strength/Skill:
- 3x3 Deadlift @80%
Metcon: 14m AMRAP
- 8 x DB Power Clean (50/35)
- 12 x DB Front Squat (50/35)
- 15 x T2B
- E2MO2M Shuttle Run (to door)
Featured Posts
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