WOD: Wednesday 8/14/19Strength/Skill: - 3x3 Deadlift @80% Metcon: 14m AMRAP - 8 x DB Power Clean (50/35) - 12 x DB Front Squat (50/35) - 15 x T2B - E2MO2M Shuttle Run (to door)
Strength/Skill: - 3x3 Deadlift @80% Metcon: 14m AMRAP - 8 x DB Power Clean (50/35) - 12 x DB Front Squat (50/35) - 15 x T2B - E2MO2M Shuttle Run (to door)
