WOD: Tuesday 8/13/19

Strength/Skill: Superset

- Bench Press: 4x8

- Bent-over-row: 4x10

Metcon:

- 50/40/30/20/10 x Cal Row

- 25/20/15/10/5 x Double Push-up Burpees

Cash-out: 3x

- 15 x Band Pull-aparts

- 12 x Plate Side Raises

- 12 x Y's & T's

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