WOD: Monday 8/12/19

Strength/Skill:

- 3x6 Back Squat @70%

Metcon: 16m AMRAP

- 200m Run

- 16 x KB Swings

- 16 x Pistols

- 50 x Double Unders

Cash-out: 3x

- 30 x Sit-ups

- 60s Plank

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com