WOD: Monday 8/12/19

Strength/Skill:

- 3x6 Back Squat @70%

Metcon: 16m AMRAP

- 200m Run

- 16 x KB Swings

- 16 x Pistols

- 50 x Double Unders

Cash-out: 3x

- 30 x Sit-ups

- 60s Plank

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