WOD: Friday 8/9/19

Strength/Skill: 6 Sets

- Clean + Low Hang Clean + High Hang Clean

Metcon:

- 15 x Squat Clean (155/105)

Then, 12 Rounds of "Cindy"

- 5 x Pull-ups

- 10 x Push-ups

- 15 x Squats

Then,

- 15 x Squat Clean

Cash-out: 3x

- 15 x Single-leg V-ups

- 15 x Pikes

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