WOD: Wednesday 8/7/19

Strength/Skill:

- Deadlift: 3x5 @75%

Metcon: 10m Ladder

- 3 x Deadlift

- 3 x Box Jump-overs

- 3 x T2B

- 6/6/6

- 9/9/9

- etc...

Cash-out: Run 1 Mile

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