WOD: Monday 8/5/19

Strength/Skill:

- Back Squat (3s descent, 1s pause): 3x2 (70%)

Metcon:

- 20 x DB Snatch (50/35)

- 20 x Walking Lunge Steps (1 x 50/35 DB)

- 60 x Double Unders

- 400m Run

- 20 x DB Snatch (50/35)

- 20 x Walking Lunge Steps (50/35)

- 60 x Double Unders

- 400m Run

- 20 x DB Snatch (50/35)

- 20 x Walking Lunge Steps (50/35)

- 60 x Double Unders

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