WOD: Thursday 8/1/19

Strength/Skill: Handstand Skill Work

4x

- 3 x 5s Negative Handstand Push-ups

- Max Effort set of regular push-ups right after

Metcon: 3 Rounds (NOT FOR TIME)

- 500m Row

- 2k Bike Erg

- 500m Ski

- 20y HS Walk (40y OH Medball Carry)

Cash-out: 3x

- 15 x Hollow Rocks

- 15 x Pikes

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