WOD: Monday 7/29/19

Strength/Skill:

- Front Squat: Work up to a 1RM

Metcon:

- 80 x Double Unders

- 40 x DB Step-ups (50/35)

- 30 x T2B

- 400m Run

- 30 x T2B

- 40 x DB Step-ups

- 80 x Double Unders

Cash-out: 10m Skill Work

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