WOD: Friday 7/26/19

Strength/Skill: 3 Sets of 2

- 1 x Snatch + 1 x Overhead Squat (80-85%)

Metcon: 5 x 3m AMRAP (90s rest between)

- 4 x Power Snatch (95/65)

- 6 x Burpee-over-bar

- 10 x Air Squats

Cash-out: 2x

- 400m Medball Carry

- 30 x Hollow Rocks

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