WOD: Wednesday 7/24/19

Strength/Skill:

- Deadlift: 3x3 @75%

Metcon: 16m AMRAP

- 10 x DB Burpee Power Cleans (50/35)

- Farmer Carry

- 400m Run

Cash-out: 3x

- 8 x Skater Squats

- 8 x 1-Leg RDLs

- 60s Plank

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