WOD: Wednesday 7/24/19
Strength/Skill:
- Deadlift: 3x3 @75%
Metcon: 16m AMRAP
- 10 x DB Burpee Power Cleans (50/35)
- Farmer Carry
- 400m Run
Cash-out: 3x
- 8 x Skater Squats
- 8 x 1-Leg RDLs
- 60s Plank
Featured Posts
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