WOD: Monday 7/22/19
Strength/Skill:
- Front Squat: 3x4 (up from last week)
Metcon: 20m AMRAP
- 200m Run
- 12 x KB Swings
- 12 x Goblet Squat
- 30 x Double Unders
Strength/Skill:
- Front Squat: 3x4 (up from last week)
Metcon: 20m AMRAP
- 200m Run
- 12 x KB Swings
- 12 x Goblet Squat
- 30 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733