WOD: Friday 7/19/19

Strength/Skill: 6 Sets

- 1 x Power Clean + 1 x Hang Power Clean + 1 x Split Jerk

Metcon: 16m EMOM

M1: Medball Run (end of parking lot and back)

M2: 15 x KB Swings (53/35)

M3: 12 x Burpees

M4: Max Hollow Rocks

Cash-out: 100 x Double Unders

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New Jersey  08230

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