WOD: Thursday 7/18/19

Strength/Skill: 5 Sets

- 3 x Pull-ups (5s Negative)

- 40y Overhead 2xDB Carry

- 30s L-sit

Metcon: 20m AMRAP

- 20/15 Cal Row

- 20/15 Cal Air Bike

- 20/15 Cal Ski

- 20/15 Cal Run

Cash-out: 3x

- 60s Front Plank

- 30s Side Plank (per side)

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