WOD: Thursday 7/18/19

July 18, 2019

Strength/Skill: 5 Sets

  - 3 x Pull-ups (5s Negative)

  - 40y Overhead 2xDB Carry

  - 30s L-sit

 

Metcon: 20m AMRAP

  - 20/15 Cal Row

  - 20/15 Cal Air Bike

  - 20/15 Cal Ski

  - 20/15 Cal Run

 

Cash-out: 3x

  - 60s Front Plank

  - 30s Side Plank (per side)

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