WOD: Wednesday 7/17/19

Strength/Skill:

- Sumo Deadlift: work up to a 3RM

Metcon: 12m Ladder

- 3 x Deadlift (225/155)

- 3 x Wallballs

- 3 x T2B

- 6/6/6

- 9/9/9

- etc...

Cash-out: Run 1 Mile

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com