WOD: Tuesday 7/16/19

Strength/Skill: 5 Sets

- 6 x Strict Press

- 8 x Strict Pull-ups (try a weight vest!)

Metcon:

- 4 x 500m Row

Rest 2m between efforts

Cash-out: 3x

- 20 x GOOD Push-ups (pause at top)

- 10 x Renegade Row (per side)

- 20 x GOOD Hollow Rocks

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New Jersey  08230

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