WOD: Friday 7/12/19

Strength/Skill: 6 sets

- 1 x Snatch + 1 x Low Hang Snatch + 1 x High Hang Snatch

Metcon: 14m Cap

- 75 x Power Snatches (75/55)

- 15 x Double Unders EMOM till finished

Cash-out: 3x

- 400m Run

- 20 x Sit-ups

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