WOD: Thursday 7/11/19
Strength/Skill:
- Handstand skill work
Metcon: 6 Rounds
- 15/12 Cal Bike
- Sled Push
- 15/12 Cal Row
- 10y Handstand Walk
Strength/Skill:
- Handstand skill work
Metcon: 6 Rounds
- 15/12 Cal Bike
- Sled Push
- 15/12 Cal Row
- 10y Handstand Walk
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733