WOD: Monday 7/8/19
Strength/Skill:
- Back Squat: 5x5 (%75)
Metcon: 4 Rounds
- 200m Run
- 20 x Reverse Front Rack Lunges (95/65)
- 60 x Double Unders
Cash-out: Team 2000m Row
- Teams of 2 (cannot row more than 250 at a time)
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