WOD: Monday 7/8/19
Strength/Skill:
- Back Squat: 5x5 (%75)
Metcon: 4 Rounds
- 200m Run
- 20 x Reverse Front Rack Lunges (95/65)
- 60 x Double Unders
Cash-out: Team 2000m Row
- Teams of 2 (cannot row more than 250 at a time)
Strength/Skill:
- Back Squat: 5x5 (%75)
Metcon: 4 Rounds
- 200m Run
- 20 x Reverse Front Rack Lunges (95/65)
- 60 x Double Unders
Cash-out: Team 2000m Row
- Teams of 2 (cannot row more than 250 at a time)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733