WOD: Monday 7/8/19Strength/Skill: - Back Squat: 5x5 (%75) Metcon: 4 Rounds - 200m Run - 20 x Reverse Front Rack Lunges (95/65) - 60 x Double Unders Cash-out: Team 2000m Row - Teams of 2 (cannot row more than 250 at a time)
Strength/Skill: - Back Squat: 5x5 (%75) Metcon: 4 Rounds - 200m Run - 20 x Reverse Front Rack Lunges (95/65) - 60 x Double Unders Cash-out: Team 2000m Row - Teams of 2 (cannot row more than 250 at a time)
