WOD: Monday 7/8/19

Strength/Skill:

- Back Squat: 5x5 (%75)

Metcon: 4 Rounds

- 200m Run

- 20 x Reverse Front Rack Lunges (95/65)

- 60 x Double Unders

Cash-out: Team 2000m Row

- Teams of 2 (cannot row more than 250 at a time)

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