WOD: Friday 7/5/19


Each day this week, we'll be doing a "Hero WOD" in place of our normally scheduled strength and metcon! Scaled options will be available along with an extended warm-up to compliment these intense workouts!

You may also complete any of the other workouts from earlier in the week!

"Abbate" - For Time

- Run 1 Mile

- 21 x Clean & Jerks (155/105)

- Run 800m

- 21 x Clean & Jerks

- Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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