WOD: Wednesday 7/3/19

HERO WEEK!

Each day this week, we'll be doing a "Hero WOD" in place of our normally scheduled strength and metcon! Scaled options will be available along with an extended warm-up to compliment these intense workouts!

"Carse" - 21/18/15/12/9/6/3

- Squat Cleans (95/65)

- Double Unders

- Deadlifts (185/115)

- Box Jumps (24/20)

Begin each numbered round with a 50m Bear Crawl!

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

"Loredo" - 6 Rounds

- 24 x Air Squats

- 24 x Push-ups

- 24 x Walking Lunges

- 400m Run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

"Small" - 3 Rounds

- 1000m Row

- 50 x Burpees

- 50 x Box Jumps

- 800m Run

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

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