WOD: Saturday 6/29/19
Saturday Partner WOD!!
18m AMRAP
Partner A: Row 500m
Partner B: AMRAP Complex
- 6 x Deadlift (245/165)
- 8 x Burpee-over-bar
- 10 x V-ups
Rest 5m
18m, AMRAP
Partner A: Run 400m
Partner B: AMRAP Complex
- 12 x DB 1- Arm Hang Clean and Jerk (50/35)
- 14 x DB Step-ups (7 per leg)
- 16 x Sit-ups