WOD: Saturday 6/29/19

Saturday Partner WOD!!

18m AMRAP

Partner A: Row 500m

Partner B: AMRAP Complex

- 6 x Deadlift (245/165)

- 8 x Burpee-over-bar

- 10 x V-ups

Rest 5m

18m, AMRAP

Partner A: Run 400m

Partner B: AMRAP Complex

- 12 x DB 1- Arm Hang Clean and Jerk (50/35)

- 14 x DB Step-ups (7 per leg)

- 16 x Sit-ups

Featured Posts
Recent Posts